The Vast Majority Of Diets And Weight Loss Plans Fail.
Most overweight people would argue that a quick weight loss diet is the
only
way to effectively shed fat. But what they don't realize is
that the vast
majority of diets and weight loss plans
fail.
Why?
Because weight loss diets can actually put you in a far worse condition
than
when you started out.
Most quick weight loss diets are never as effective as they promise, most are
a
waste of money and can make your weight problem worse in the
long
run.
They Starve You
This is because low calorie diets cause muscle loss rather than just fat
loss.
In fact they cause your body to react in much the same way as
if you were
literally starving. Yes you reduce the fat - a little
but you also reduce
everything else, your muscles and even the size
and effectiveness of your
internal organs. This is the main damage
sustained by people who have eating
disorders.
The thing is, the body's metabolic rate is actually determined by muscle
-
therefore if you lose muscle, you will be affecting your body's
metabolism. The
result being that your quick weight loss diet could
quickly turn into a quick
weight GAIN diet.
Also if you embark on a crash diet when you also have a very low level of
lean
tissue - because you have a lot more fat than muscle - then
even everyday tasks
can cause you to feel extremely fatigued. This
is because your muscles, store
your short-term 'energy supplies' in
the form of Glycogen. Therefore less
muscle = less
energy.
No Quick Fix
As you can see, quick weight loss diets are no quick fix. But this will
not
stop the slimming and dieting industry from making millions by
promoting
dieting as the short cut to a healthy lifestyle with fast
weight loss and the
minimum amount of effort.
A notable exception to this is
Fat Loss 4 Idiots.
We would not hesitate to recommend this plan - read an
unbiased review
here.
So - the
best approach to fat loss
is never quick and achieving quick weight loss with a diet is never easy. A
serious approach
to weight loss involves change to your lifestyle
including regular exercise,
changes to your eating regimes and of
course motivation and a positive mental
attitude.
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